Uses heavy spring resistance and kettlebells to shape the thighs, lift the glutes, and flatten the abdominal wall.
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Advanced abdominal work. We use the CoreKit ropes to teach the core to brace against heavy resistance, cinching the waist without a single basic crunch.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fast-paced athletic conditioning. Combines CoreKit jumpboards, weights, and high-energy ground movements to spike the metabolism.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fast-paced athletic conditioning. Combines CoreKit jumpboards, weights, and high-energy ground movements to spike the metabolism.
This day is marked as closed. Reopen the day to edit or restore sessions.
The ultimate posture correction day. Uses deep reformer pulling straps and heavy hinges to lean out the back muscles and strengthen the hamstrings.
This day is marked as closed. Reopen the day to edit or restore sessions.
Works one leg at a time and moves side-to-side to shrink the outer waistline, tone the hips, and fix stability issues.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fast-paced athletic conditioning. Combines CoreKit jumpboards, weights, and high-energy ground movements to spike the metabolism.
This day is marked as closed. Reopen the day to edit or restore sessions.
Advanced abdominal work. We use the CoreKit ropes to teach the core to brace against heavy resistance, cinching the waist without a single basic crunch.
This day is marked as closed. Reopen the day to edit or restore sessions.
The ultimate posture correction day. Uses deep reformer pulling straps and heavy hinges to lean out the back muscles and strengthen the hamstrings.
This day is marked as closed. Reopen the day to edit or restore sessions.
Uses heavy spring resistance and kettlebells to shape the thighs, lift the glutes, and flatten the abdominal wall.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fast-paced athletic conditioning. Combines CoreKit jumpboards, weights, and high-energy ground movements to spike the metabolism.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fast-paced athletic conditioning. Combines CoreKit jumpboards, weights, and high-energy ground movements to spike the metabolism.
This day is marked as closed. Reopen the day to edit or restore sessions.
Advanced abdominal work. We use the CoreKit ropes to teach the core to brace against heavy resistance, cinching the waist without a single basic crunch.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fast-paced athletic conditioning. Combines CoreKit jumpboards, weights, and high-energy ground movements to spike the metabolism.
This day is marked as closed. Reopen the day to edit or restore sessions.